Posts Tagged ‘sffitnesscamps’

Read only if you are serious about losing weight, looking great, having tons of energy and feeling good about yourself


If you are really ready to massively improve the way you look and feel, keep reading.

If you want to lose weight, tone up, look the best you’ve ever looked, have lots of energy, and feel good about yourself, then this system is for you.

This is not a diet or an exercise program. However, if you are struggling to maintain your nutritional and exercise plan, then this system can make the difference.

Whether you are not sure of what you want, or whether you have specific fitness objectives you want to accomplish, this is a no-nonsense step by step system to setting and achieving your fitness goals, quickly and effectively.

With this manual you’ll have access to simple to implement strategies used by me, personally, and by my clients, extremely successfully.

Put into practice what you will discover here, and get ready to look and feel great!

To get your copy of “THE HIDDEN SECRETS TO ACHIEVING YOUR FITNESS GOALS” all you have to do is visit now, and download my free report “Why you’ll never get what you want unless you do this”.


NOTE: If you are already a subscriber to, please email me at or post a comment below, and I will send you your copy of “THE HIDDEN SECRETS TO ACHIEVING YOUR FITNESS GOALS” within 24 hours.

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Are you interested in knowing how NLP can help you enhance your life?


Here’s a video of Dr. Richard Bandler, co-creator of NLP and personal mentor, talking about Neuro Linguistic Programming and how it can help you massively improve any aspect of your life, quickly and effectively.

Feel free to post any comments or questions you may have, and I will personally answer every one of them.


Stop wishing and start reprogramming


“In order to change you must be sick and tired of being sick and tired”

Over the years I’ve read thousands of books and attended countless seminars on subjects such as goal setting, success, achievement, happiness…you mention it, I have done it!

I learnt a lot. I mean, I memorised the stuff, but never really put it into practice.

I used to wonder why after so many hours studying, so much knowledge, I wasn’t making things happen in my life.

The truth was, I was not able to achieve anything because back then I thought I wasn’t an “achiever”. I thought certain people are the type of people who accomplish a lot in life, and that I was not that type of person.

To support that belief,  all I was really doing was daydream  now and again about certain things I thought would be nice to have in my life. But I wasn’t doing anything to get those things.

And as my dear mum says: dreaming nice things is great, but only while your asleep.

While awake, you must do more than daydream.

The thing is, deep inside, I used to think that the things I wanted were unattainable for me. That they were ok for other people to have, but that they weren’t really for me.

Part of the excuse why I didn’t take action was my childhood programming. Part of it was pure laziness. I was too comfortable for my own good.

I had learnt that your beliefs about yourself and the world determine your behaviour, and consequently the results you get in life.

But I didn’t really know what this really meant, or how it applied to me.

I didn’t even know that limiting beliefs can be shed, just like snake skin, and that you can adopt new more useful ones, that will allow you to move forward swiftly, and live the life you really want to live.

It was only when I discovered nlp and hypnosis that I learnt how you can do this really quickly.

From personal experience, and from coaching clients, I now know that in order to speed up this process, it helps that  you are really fed up. That you have  just had enough of your present situation. And that change is the only way forward for you.

You have to want something so badly, that the thought of not having it doesn’t even cross your mind.  And if it ever does, it totally and utterly repulses you to the point that you will do anything, whatever it takes, to get what you want.

Think about this for a second…

Most people who seem to naturally lead a healthy lifestyle will tell you things like: ”It’s part of who I am”, “I couldn’t live any other way”, or “There’s no way I’d ever eat that/do that”

This is because when you have made the decision that this is the type of person you really are, you get so much pleasure out of everything it involves, that the thought of not being healthy is just unfathomable.

This is the way I think now. Things that in the past used to be a chore, are now an intrinsic part of my everyday life.

I do them naturally and almost unconsciously, because I reprogrammed my mind so I could be the person I wanted to be.

Making decisions around food are not a struggle, but very quickly and easily made.

I don’t force myself to exercise. I look forward to it.

I am not a slave to the scales. And I don’t waste any time and energy feeling guilty, bad, or focusing on what I don’t like about myself, or what I don’t want.

Because that is not how a truly healthy and fit person behaves.

If you too want to make some big lasting changes, then you have to stop wishing, hoping, daydreaming you were slimmer, healthier, fitter…

You have to believe you already are those things with every single cell in your body, from the very core of your being.

Believe in your mind, and your body will follow.

It’s not about forcing yourself to believe though. It’s about reprogramming your mind so you can become the person you want to be.

Do this and you’ll be  supersonically accelerating the process of looking the way you want to look, and feeling the way you want to feel.


Reprogramming your mind for success

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Inspirational person of the month – January 2010


Disability: Blind

At the age of nine, Marla Runyan developed Stargardt’s Disease, which is a form of macular degeneration that left her legally blind.

Marla is a three time national champion in the women’s 5000 meters.

She won four gold medals in the 1992 summer Paralympics.

In the 1996 Paralympics she won silver in the shot put and gold in the Pentathlon.

In 2000 she became the first legally blind paralympian to compete in the Olympic games in Sydney, Australia.

She holds various American records such as 20,000 Road (2003), All-female Marathon (2002), 500m (2001) , Heptathlon (1996).

In 2001, she co-wrote and published her autobiography “No Finish Line: My Life As I See It”.

Marla is married and has a daughter called Anna Lee.

Inspiration is all around you.


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How to survive Christmas without piling on the pounds!


And believe it or not, you can do it! I am bringing you exclusive advice from Top Fitness Expert ( and lovely husband of mine)  John O’Connell, of

As you know, I only post information I truly believe in and practice myself.

This information is usually only available to Super Fast Fitness Camps members, but John has kindly agreed to share it with us.

Follow his tips on how to survive Christmas  without piling on the pounds, and start the new year light as a feather!


I’ve known for a while that on Saturday I’ll be going out for the rugby match and will end up drinking and eating too much. So last weekend I stayed in (good for the pocket too) and I’ll do the same next weekend. That way the ‘damage’ I do on Saturday won’t be as great.

I presume you know when your major events are: Christmas eve? Christmas Day? Office Party?

So put some damage prevention in place and for the week/s leading up to them. Follow a plan that will see you shedding fat. Eat low carb foods, train 3-4 times a week, get plenty of sleep and hydration.

Then when party time comes enjoy yourself GUILT FREE! You’ve worked hard so now enjoy yourself. The get back on track till the next one.


Ok you can’t do this for all parties but for some you can.

Eat a nutritious meal just before you go and then you won’t be hungry. You’ll be a lot stronger resisting those snacks than if you hadn’t eaten all day. Which by the way is one of the worst things you could do. Ladies are the worst for this.

They think that by starving themselves they can then binge and won’t do any harm.

Well your body is way too smart for this. Once you’ve eaten what your body can handle (roughly 300-700 calories per meal) the rest will be stored as fat.

That’s one of the reasons why I advocate eating small meals every 3-4 hrs. You don’t get hungry and you don’t over eat!


I see a lot of people picking at the plates of food at parties.

They think ‘I’ll just have one’ but the reality is they think that 20 times!

If you are going to eat at the party then get a plate and put what you want to eat on it. Eat what’s on the plate and then you are done, no more food.


Hangovers suck and I hate them. That’s why I don’t drink that often. I can’t stand being hungover and having no energy.

However when I know I’m going out and will presumably be feeling worse for wear the following day I will make sure I have food prepared to eat reasonably well the next day.

I also must have a couple of bottles of water at hand to rehydrate myself too.

My favourite hangover food is roast chicken. Simply to cook the previous day and I can munch on that to get me through my hangover. Much nicer than a tuna salad!


The most powerful thing you can do is train BEFORE you party.

I know most would think about training after and trying to burn off the excess but training before is way more powerful.

You’ll raise your metabolism which means you’re body can handle more sugar and calories for a good few hours after.

The more weights and metabolic resistance training you do the longer the metabolic surge will last. Just make sure it’s intense!

And remember that the mind plays a huge part in this too.

If you are one one of those people who believes that no matter what, you are going to put on weight during Christmas and there is just nothing you can do about it, then think again.

Instead of doing anything to prove to yourself that thought is true, which we all know is not… how about proving it wrong this year?

How about we all follow John’s tips and get ready to be pleasantly surprised?

As always, feel free to post your comments and other tips you may have to make this Christmas a healthy and happy time for everyone.


To eat or not to eat..?