Posts Tagged ‘goals’

Read only if you are serious about losing weight, looking great, having tons of energy and feeling good about yourself


If you are really ready to massively improve the way you look and feel, keep reading.

If you want to lose weight, tone up, look the best you’ve ever looked, have lots of energy, and feel good about yourself, then this system is for you.

This is not a diet or an exercise program. However, if you are struggling to maintain your nutritional and exercise plan, then this system can make the difference.

Whether you are not sure of what you want, or whether you have specific fitness objectives you want to accomplish, this is a no-nonsense step by step system to setting and achieving your fitness goals, quickly and effectively.

With this manual you’ll have access to simple to implement strategies used by me, personally, and by my clients, extremely successfully.

Put into practice what you will discover here, and get ready to look and feel great!

To get your copy of “THE HIDDEN SECRETS TO ACHIEVING YOUR FITNESS GOALS” all you have to do is visit now, and download my free report “Why you’ll never get what you want unless you do this”.


NOTE: If you are already a subscriber to, please email me at or post a comment below, and I will send you your copy of “THE HIDDEN SECRETS TO ACHIEVING YOUR FITNESS GOALS” within 24 hours.

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Stop wishing and start reprogramming


“In order to change you must be sick and tired of being sick and tired”

Over the years I’ve read thousands of books and attended countless seminars on subjects such as goal setting, success, achievement, happiness…you mention it, I have done it!

I learnt a lot. I mean, I memorised the stuff, but never really put it into practice.

I used to wonder why after so many hours studying, so much knowledge, I wasn’t making things happen in my life.

The truth was, I was not able to achieve anything because back then I thought I wasn’t an “achiever”. I thought certain people are the type of people who accomplish a lot in life, and that I was not that type of person.

To support that belief,  all I was really doing was daydream  now and again about certain things I thought would be nice to have in my life. But I wasn’t doing anything to get those things.

And as my dear mum says: dreaming nice things is great, but only while your asleep.

While awake, you must do more than daydream.

The thing is, deep inside, I used to think that the things I wanted were unattainable for me. That they were ok for other people to have, but that they weren’t really for me.

Part of the excuse why I didn’t take action was my childhood programming. Part of it was pure laziness. I was too comfortable for my own good.

I had learnt that your beliefs about yourself and the world determine your behaviour, and consequently the results you get in life.

But I didn’t really know what this really meant, or how it applied to me.

I didn’t even know that limiting beliefs can be shed, just like snake skin, and that you can adopt new more useful ones, that will allow you to move forward swiftly, and live the life you really want to live.

It was only when I discovered nlp and hypnosis that I learnt how you can do this really quickly.

From personal experience, and from coaching clients, I now know that in order to speed up this process, it helps that  you are really fed up. That you have  just had enough of your present situation. And that change is the only way forward for you.

You have to want something so badly, that the thought of not having it doesn’t even cross your mind.  And if it ever does, it totally and utterly repulses you to the point that you will do anything, whatever it takes, to get what you want.

Think about this for a second…

Most people who seem to naturally lead a healthy lifestyle will tell you things like: ”It’s part of who I am”, “I couldn’t live any other way”, or “There’s no way I’d ever eat that/do that”

This is because when you have made the decision that this is the type of person you really are, you get so much pleasure out of everything it involves, that the thought of not being healthy is just unfathomable.

This is the way I think now. Things that in the past used to be a chore, are now an intrinsic part of my everyday life.

I do them naturally and almost unconsciously, because I reprogrammed my mind so I could be the person I wanted to be.

Making decisions around food are not a struggle, but very quickly and easily made.

I don’t force myself to exercise. I look forward to it.

I am not a slave to the scales. And I don’t waste any time and energy feeling guilty, bad, or focusing on what I don’t like about myself, or what I don’t want.

Because that is not how a truly healthy and fit person behaves.

If you too want to make some big lasting changes, then you have to stop wishing, hoping, daydreaming you were slimmer, healthier, fitter…

You have to believe you already are those things with every single cell in your body, from the very core of your being.

Believe in your mind, and your body will follow.

It’s not about forcing yourself to believe though. It’s about reprogramming your mind so you can become the person you want to be.

Do this and you’ll be  supersonically accelerating the process of looking the way you want to look, and feeling the way you want to feel.


Reprogramming your mind for success

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From big to slim


For years I have coached many clients with food issues.

I have helped people get rid of food cravings, stop overeating, become comfortable and disciplined around food. I have also helped people with eating disorders.

During our sessions many clients manage to come up with an array of colourful excuses as to why they have been behaving the way they have around food.

They point at me and say “well, it’s easy for you, you are slim” or “If I had your body type…”.

I find it funny when they imply that I was somehow born this way, when in fact if you saw pictures of me as a baby, let me tell you, I had more rolls on my body than the Michelin man.

To this day my mum likes to remind me that whenever she cooked steak, she’d cut it into tiny pieces for me, she’d also cut off the fat and push it to the side of the plate. Well, I ate the fat and left the steak.

Chocolate, sweets, bread? Apparently I couldn’t get enough of them! My body type then was, ironically, a full apple.

I  was always bigger than my friends, but I never realised it, until I did.

During my teens I went through an anorexic period that left me so frail I wasn’t able to go up more than ten stairs at a time without panting for breath. At 5’6’’ and 45kgs, I looked and felt a wreck, but when I looked in the mirror, I saw fat.

In my twenties I started to bodybuild. Through exercise, nutrition and supplementation, I went up to 65kgs, and looked bulky and muscly. I loved it back then.

In my early thirties, I decided to get healthy.

Properly healthy. I wanted to sleep like a log at night, have tons of energy, feel relaxed and good about myself and life. I  didn’t care anymore what my body looked like as long as I felt great.

A lifetime of over exercising and dieting had left me feeling like a living dead person.

Today I not only feel great, but I look better than I ever did. I feel healthy inside and out, strong physically and mentally, and in control of my life.

The thing is, I exercise less than I  ever did. Harder, but less.

I probably eat more than I ever did too.  A lot of the right foods. And boy am I loving it!

Am I any different to any of my clients, or to you? I am no superwoman. I have a lot of the same challenges.

What I do have is the strategies to overcome these. And I implement them day in and day out very effectively.

As you can see, I have been on my own little rollercoaster ride!

I believe this is why I have been able to help so many people succeed with their health and fitness goals. Because I have been there myself.

This is my story, what is yours?


PS: If you want to know how I stay in shape click this link:

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