Posts Tagged ‘achieve’

Read only if you are serious about losing weight, looking great, having tons of energy and feeling good about yourself


If you are really ready to massively improve the way you look and feel, keep reading.

If you want to lose weight, tone up, look the best you’ve ever looked, have lots of energy, and feel good about yourself, then this system is for you.

This is not a diet or an exercise program. However, if you are struggling to maintain your nutritional and exercise plan, then this system can make the difference.

Whether you are not sure of what you want, or whether you have specific fitness objectives you want to accomplish, this is a no-nonsense step by step system to setting and achieving your fitness goals, quickly and effectively.

With this manual you’ll have access to simple to implement strategies used by me, personally, and by my clients, extremely successfully.

Put into practice what you will discover here, and get ready to look and feel great!

To get your copy of “THE HIDDEN SECRETS TO ACHIEVING YOUR FITNESS GOALS” all you have to do is visit now, and download my free report “Why you’ll never get what you want unless you do this”.


NOTE: If you are already a subscriber to, please email me at or post a comment below, and I will send you your copy of “THE HIDDEN SECRETS TO ACHIEVING YOUR FITNESS GOALS” within 24 hours.

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From big to slim


For years I have coached many clients with food issues.

I have helped people get rid of food cravings, stop overeating, become comfortable and disciplined around food. I have also helped people with eating disorders.

During our sessions many clients manage to come up with an array of colourful excuses as to why they have been behaving the way they have around food.

They point at me and say “well, it’s easy for you, you are slim” or “If I had your body type…”.

I find it funny when they imply that I was somehow born this way, when in fact if you saw pictures of me as a baby, let me tell you, I had more rolls on my body than the Michelin man.

To this day my mum likes to remind me that whenever she cooked steak, she’d cut it into tiny pieces for me, she’d also cut off the fat and push it to the side of the plate. Well, I ate the fat and left the steak.

Chocolate, sweets, bread? Apparently I couldn’t get enough of them! My body type then was, ironically, a full apple.

I  was always bigger than my friends, but I never realised it, until I did.

During my teens I went through an anorexic period that left me so frail I wasn’t able to go up more than ten stairs at a time without panting for breath. At 5’6’’ and 45kgs, I looked and felt a wreck, but when I looked in the mirror, I saw fat.

In my twenties I started to bodybuild. Through exercise, nutrition and supplementation, I went up to 65kgs, and looked bulky and muscly. I loved it back then.

In my early thirties, I decided to get healthy.

Properly healthy. I wanted to sleep like a log at night, have tons of energy, feel relaxed and good about myself and life. I  didn’t care anymore what my body looked like as long as I felt great.

A lifetime of over exercising and dieting had left me feeling like a living dead person.

Today I not only feel great, but I look better than I ever did. I feel healthy inside and out, strong physically and mentally, and in control of my life.

The thing is, I exercise less than I  ever did. Harder, but less.

I probably eat more than I ever did too.  A lot of the right foods. And boy am I loving it!

Am I any different to any of my clients, or to you? I am no superwoman. I have a lot of the same challenges.

What I do have is the strategies to overcome these. And I implement them day in and day out very effectively.

As you can see, I have been on my own little rollercoaster ride!

I believe this is why I have been able to help so many people succeed with their health and fitness goals. Because I have been there myself.

This is my story, what is yours?


PS: If you want to know how I stay in shape click this link:

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