Archive for the ‘Coaching’ Category

Read only if you are serious about losing weight, looking great, having tons of energy and feeling good about yourself

25/01/2010

If you are really ready to massively improve the way you look and feel, keep reading.

If you want to lose weight, tone up, look the best you’ve ever looked, have lots of energy, and feel good about yourself, then this system is for you.

This is not a diet or an exercise program. However, if you are struggling to maintain your nutritional and exercise plan, then this system can make the difference.

Whether you are not sure of what you want, or whether you have specific fitness objectives you want to accomplish, this is a no-nonsense step by step system to setting and achieving your fitness goals, quickly and effectively.

With this manual you’ll have access to simple to implement strategies used by me, personally, and by my clients, extremely successfully.

Put into practice what you will discover here, and get ready to look and feel great!

To get your copy of “THE HIDDEN SECRETS TO ACHIEVING YOUR FITNESS GOALS” all you have to do is visit http://www.delite.ie now, and download my free report “Why you’ll never get what you want unless you do this”.


Anna

NOTE: If you are already a subscriber to www.delite.ie, please email me at anna@delite.ie or post a comment below, and I will send you your copy of “THE HIDDEN SECRETS TO ACHIEVING YOUR FITNESS GOALS” within 24 hours.




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Are you interested in knowing how NLP can help you enhance your life?

25/01/2010

Here’s a video of Dr. Richard Bandler, co-creator of NLP and personal mentor, talking about Neuro Linguistic Programming and how it can help you massively improve any aspect of your life, quickly and effectively.

Feel free to post any comments or questions you may have, and I will personally answer every one of them.

Anna

Stop wishing and start reprogramming

24/01/2010

“In order to change you must be sick and tired of being sick and tired”


Over the years I’ve read thousands of books and attended countless seminars on subjects such as goal setting, success, achievement, happiness…you mention it, I have done it!

I learnt a lot. I mean, I memorised the stuff, but never really put it into practice.

I used to wonder why after so many hours studying, so much knowledge, I wasn’t making things happen in my life.

The truth was, I was not able to achieve anything because back then I thought I wasn’t an “achiever”. I thought certain people are the type of people who accomplish a lot in life, and that I was not that type of person.

To support that belief,  all I was really doing was daydream  now and again about certain things I thought would be nice to have in my life. But I wasn’t doing anything to get those things.

And as my dear mum says: dreaming nice things is great, but only while your asleep.

While awake, you must do more than daydream.

The thing is, deep inside, I used to think that the things I wanted were unattainable for me. That they were ok for other people to have, but that they weren’t really for me.

Part of the excuse why I didn’t take action was my childhood programming. Part of it was pure laziness. I was too comfortable for my own good.

I had learnt that your beliefs about yourself and the world determine your behaviour, and consequently the results you get in life.

But I didn’t really know what this really meant, or how it applied to me.

I didn’t even know that limiting beliefs can be shed, just like snake skin, and that you can adopt new more useful ones, that will allow you to move forward swiftly, and live the life you really want to live.

It was only when I discovered nlp and hypnosis that I learnt how you can do this really quickly.

From personal experience, and from coaching clients, I now know that in order to speed up this process, it helps that  you are really fed up. That you have  just had enough of your present situation. And that change is the only way forward for you.

You have to want something so badly, that the thought of not having it doesn’t even cross your mind.  And if it ever does, it totally and utterly repulses you to the point that you will do anything, whatever it takes, to get what you want.

Think about this for a second…

Most people who seem to naturally lead a healthy lifestyle will tell you things like: ”It’s part of who I am”, “I couldn’t live any other way”, or “There’s no way I’d ever eat that/do that”

This is because when you have made the decision that this is the type of person you really are, you get so much pleasure out of everything it involves, that the thought of not being healthy is just unfathomable.

This is the way I think now. Things that in the past used to be a chore, are now an intrinsic part of my everyday life.

I do them naturally and almost unconsciously, because I reprogrammed my mind so I could be the person I wanted to be.

Making decisions around food are not a struggle, but very quickly and easily made.

I don’t force myself to exercise. I look forward to it.

I am not a slave to the scales. And I don’t waste any time and energy feeling guilty, bad, or focusing on what I don’t like about myself, or what I don’t want.

Because that is not how a truly healthy and fit person behaves.

If you too want to make some big lasting changes, then you have to stop wishing, hoping, daydreaming you were slimmer, healthier, fitter…

You have to believe you already are those things with every single cell in your body, from the very core of your being.

Believe in your mind, and your body will follow.

It’s not about forcing yourself to believe though. It’s about reprogramming your mind so you can become the person you want to be.

Do this and you’ll be  supersonically accelerating the process of looking the way you want to look, and feeling the way you want to feel.

Anna


Reprogramming your mind for success



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Lily Allen uses hypnosis to get into shape…?

12/01/2010

Rumour has it that artist Lily Allen uses hypnosis to get into shape.

There is no denying she has been sporting a smaller and more toned figure lately, and it doesn’t surprise me at all to see  it has worked wonders for her.

In fact, even thought they like to keep it hush-hush, many celebrities use hypnosis to lose weight, tone up and get healthy.

Why would these people, who already have personal trainers, nutritionists, and personal chefs, resort to hypnosis?

I’ll tell you why. It works. It works fast and extremely effectively.

But if you think you are going to be able to eat what you want,  sit on your backside, and get results, you are mistaken.

And anyone who tells you that is blatantly lying to you.

Celebs like Lily work their butts of to look the way they do.

They may have fitness trainers, but the trainers don’t workout for them.

If you want to lose weight, tone up, and get to your ideal shape, there are certain things you are going to have to start doing.

Hypnosis can help you reprogram your mind so doing what is necessary becomes natural and enjoyable.

My clients say things like, “I don’t know why but I’m  actually  really enjoying eating healthy stuff all  the time” and “I  don’t crave sweets anymore, and even if I want to eat something like chocolate, I feel repulsed by it”.

Even people who weren’t big fans of exercise before, find themselves doing it more often and more effortlessly.

Some of my clients have gone from couch potatoes to fitness fanatics in a matter of weeks!

Even I, as their coach, have been often shocked by the amazing transformations we have achieved with just a few sessions.

Now, I am not saying you too are going to, all of a sudden,  join a gym and spend endless hours pumping iron.

If you ‘ve been reading my posts, then you know it takes less time and effort than most people think.

Using hypnosis and NLP, I help people adopt more useful beliefs about health, food and exercise.

I get them to think of themselves differently, in a way that supports  their objective, and makes it easier and quicker to achieve. I also walk them through the process of a well formed health and fitness goal.

I educate them, reprogram their mind, and get them so fired up that they just can’t wait to get started achieving their goals.

A good bunch of my clients have gone on to run marathons, compete in triathlons, and even enroll on fitness courses!

In fact, even fitness trainers come to me for some serious reprogramming. Imagine that!

If it’s good enough for Lily…

Anna



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Shopping for after Christmas sales? The best buy ever starts with Y…

26/12/2009

We got lots of useful beliefs, and tons of inspiration and motivation!

Too late, too old, not ready yet, not clever enough, too dear, too hard… what is your excuse for not setting out to get what you want in the new year?

Your ability to turn excuses into more useful beliefs will determine your success in 2010.

When you start to think more usefully, things will start to change for you.

When you think about the goals you want to achieve, you will feel differently about them. They will simply seem more doable.

Whatever it is that you want, whether you want a more successful career, better relationships, more money, love, a healthier and fitter body

You can have it when you get yourself in the right mindset, identify the skills you need to make it happen, and take consistent and focused action.

How can you do this? Well, here how you can get started…

Take a couple of minutes to write down all the negative things you usually tell yourself that have been keeping you from taking action in a particular area. Then turn this into more useful  beliefs.

For example: Getting a new job

Negative beliefs Useful  beliefs
– I am not good enough at public speaking

–  I am not a good sales person

–  I am not qualified enough for the job

–  I am not confident enough for the interview

– I can become better at public speaking by…

–  I can become a better sales person by…

– I can be more qualified for the job by…

– I can be more confident at the interview by…

The endings you choose for your “useful beliefs” statements, will give you an idea of the  skills you need to get better at.

Your objectives will seem more real and achievable once you have identified what  it is that you need to improve.

This is why the best investment you will make this year is in improving Yourself; getting the necessary skills  for you to achieve your goals more quickly and effortlessly.

Nothing will ever be as rewarding, long-lasting and good value for money. Talk about bargains!

One of my clients  was made redundant from her job this year and came to me for help.

We discussed a number of ideas, all of which she turned down. She said she was too old to start over. She is in her early sixties.

So we googled away, and this is a shortened list of what we found out:

  • Verdi composed his Ave Maria at age 85.
  • Harlan Sanders started Kentucky Fried Chicken at 65.
  • Ronald Reagan didn’t get into politics until he was 55.
  • Laura Ingalls Wilder (author of Little House on the Prairie) published her first book in her 60s.
  • Rodney Dangerfield didn’t start doing comedy until he was 45.
  • Cezanne’s most highly prized paintings were done in his 60s.
  • Alfred Hitchcock’s best films, including Vertigo and Psycho, were done in his late 50s and early 60s.

Not only was she shocked, but she was also deeply inspired.

After this, we worked together on turning her excuses into reasons why she wanted to start over doing something she loved.

Then we identified the skills she needed to acquire in order to do this, and we put together an action plan that worked for her.

She took action straight away, and to this day she emails me telling me how she feels happier and more accomplished than ever.

See, when it comes to personal accomplishment, as George Washington once said, ninety-nine per cent of the failures come from people who have the habit of making excuses.

So, remember, if you have things you want to achieve in the new year, quit making excuses and avail of the best special offer ever: The opportunity to improve yourself and the quality of your life.

Anna



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Life coaching – 7 tips on how to choose your coach

21/11/2009

More and more people  are hiring a Life Coach, like me, to help them improve different aspects of their lives. Whether you want a more successful career, better relationships, a fitter body… finding the right mentor can help you get what you want and even exceed your expectations.

After years of experience and many success stories, here is what I, personally, recommend you look for in your coach so you can get the most out of the experience:


1- Look for a certified and accredited coach.

While I don’t have my certificates on display in my office, I do show  my accreditation logo on my website, and you can refer to The Irish Institute of NLP  “NLP Coaches” section, where you will find me listed.

However, it is important you note that a certificate does not automatically make someone a good coach. And in all my years as a coach not one of my clients has ever asked me to show them my certs.

2 – Experience counts, and results count more.

Look for real testimonials and success stories. Thanks to mine, most of my clients come to me referred by current or past clients who have achieved results that surpassed their expectations.

3 – Talk to your potential coach before you make an appointment.

And I don’t mean by email. Before I make an appointment with you I will call you and spend a good twenty minutes finding out if you are right for me, and also if I am right for you.

Because I only take a limited amount of new clients every month, this screening process allows me to know if we connect as people, and also if you have the right attitude and are ready to do what it takes in order to get the results you want.

I assure you any questions you may have will be answered before you decide to book your coaching programme.

4 – Although life coaching can help you in a variety of areas in your life, most coaches have a specialty.

For instance, I can coach you in areas such as: time management, confidence, motivation, business goals, smoking cessation, fear and phobias, etc…

And due to my background in the Health & Fitness industry, I am passionate about helping you get healthier and fitter. So, I my specialty is stress management, weight loss goals, motivation, and craving busting.

My mission is to help you achieve your goals in these areas in record time.

5 – Your coach should walk the talk.

You coach should ont only be super passionate about helping you, but also walk the talk!

One of the main keys to my success as a coach is that I practice what I preach. And I am committed to constantly improving my skills so I can provide you with the most up to date and effective  nlp and life improvement tools so you can get even better results, faster.

Would you hire a personal trainer who looked less than amazing? I know I wouldn’t… So, whatever you coach’s specialty is, look for evidence.

6 – Find out what your coaching programme involves before you make your decision.

Cheaper does not equal better, and vice versa. However, make sure you find out what you are going to get for your money before you commit.

In my case, although I do offer individual coaching sessions, my most popular package is my 4 session coaching programme. This involves 4 one and a half hour-long sessions,  unlimited email support, access to my Delite Blog, free reports and articles, and discounts on a variety of things, such as future coaching sessions, products, seminars, webinars, etc…

What is getting what you want worth to you?

7 – Nice does not necessarily equal good.

One of my clients once said to me “You are not nice, but you are good!”.

I take this as a compliment. Even though I actually happen to be a nice person, my main objective is to help you get what you want, at all costs.

This means you may be challenged and may have to get out of your comfort zone. Sometimes it means tears, sometimes it means laughter… ultimately,  it means you get what you want.

I hope these tips help and as always, your comments are more than welcome!

Thanks,

Anna

life coaching

Say YES!!!